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6.25.17

24
Jun

6.25.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

5 Rounds for Time

20 Wall Ball Clean Rx:20/14lb Scaled:14/10

20 Ab Mat Situps

20 KB Single Leg Deadlift (10 per leg) Rx:24/16kg Scaled 20/12kg

20 Overhead KB Lunges (10 per leg, hold KB in Overhead Carry position opposite arm, opposite leg) Rx:24/16kg Scaled 20/12kg

20 Slamball Over Shoulder Toss Rx: 30/20lb Scaled 20/15lb

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