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6.24.18

23
Jun

6.24.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (10-9-8-7-6-5-4-3-2-1)

Increase 10-15 lbs each set. Build up to 85-90% 1RM for last rep

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1. 200M Run

2. 15 Wall Balls

3. 15 HR Push Ups

4. 15 Power Snatches 75/45#

5. 15 Ab Mat Sit Ups

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