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6.23.17

22
Jun

6.23.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Snatch Complex (1)

2 snatch deadlifts

1 hang snatch

1 snatch
Complete 1 complex every 2 minutes for 16 minutes.

Metcon

Metcon (Time)

In a team of 3 complete the following:

2 Rounds:

60 Squat Cleans

600 m row

Round 1 – 95/65#; 65/45#

Round 2 – 115/75#; 75/55#

Clean

reference for metcon

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