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6.22.17

21
Jun

6.22.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 90 seconds for 12 minutes

Split Squat (10)

: Position yourself into a staggered stance with the rear foot elevated and front foot forward. This will be your starting position. Begin by descending, flexing your knee and hip to lower your body down.

Banded Good Mornings (10)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min. AMRAP:

13 Hand release pushups

26 Hollow Rocks

13 Box jumps (24/20″)

26 Ring rows

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