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6.21.17

20
Jun

6.21.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (5×10)

Start at 50% and increase weight as form and technique allow.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaled: 16/12kg

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