Call Us: (610) 722-0240

6.20.17

19
Jun

6.20.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate between the two movements, every minute on the minute, for 12 minutes.

Romanian Deadlift (12)

Use the kettlebells (one in each hand)

Rx: 24kg/16kg

Scaled: 20kg/12kg

Ring Dips (8-10)

Scaled: Box dips

Metcon

Metcon (Time)

For time:

100 Wall Balls

EMOM 3 Burpees

Rx: 20/14#

Scaled : 14/10#

Leave a Reply