Call Us: (610) 722-0240

6.19.17

18
Jun

6.19.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (5×8)

Start at 55% and increase weight as form and technique allow.

Metcon

Metcon (Time)

3 rounds for time:

Run 400m

40 Sit Ups

10 Deadlifts

Rx: 225/155#

Scaled: 155/115#

Leave a Reply