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6.18.17

17
Jun

6.18.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time

1 Lap Wall Ball Overhead Carry (both arms) 20/14lb

20 One Leg Box Squat (10 per leg)

10 One Arm Ring Row (5 per arm)

200M Backwards Run

20 Hand Release Push Ups

30 Double Unders

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