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6.17.17

16
Jun

6.17.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (3 Rounds for time)

You have 10 mins to complete each round – if you finish the round before the 10 mins is up – you rest for the remaining time:

Round 1 (0-10mins):

Row 50 Cals

50 WBS

Round 2 (10-20mins):

Row 50 Cals

50 Burpees

Round 3 (20-30mins):

Row 50 Cals

50 KB Snatches

Rx: 20/14# WB; 24/16kg KB

Scaled: 14/10# WB; 16/12kg KB

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