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6.16.17

15
Jun

6.16.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (5×10)

Start at 50% and build as technique and form allow.

Metcon

Metcon (Time)

6 Rounds for time:

10 Power Cleans

10 Wall Balls

Rx: 95/65#; 20/14# WB

Scaled: 75/45#; 14/10#WB

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