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6.15.17

14
Jun

6.15.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every minute for 12 minutes.

Double-Unders (30 seconds of work)

Inverted Bar Rows (5-8)

Lie on the floor underneath the bar (which should be set just above where you can reach from the ground).

Grab the bar with an overhand grip (palms facing AWAY from you). Contract your abs, and try to keep your body a completely straight line. Your ears, shoulders, hips legs, and feet should all be in a straight line. Pull yourself up to the bar until your chest touches the bar. Lower yourself back down.

Metcon

Metcon (Time)

5 Rounds for time:

10 Ring Rows

20 Mtn. Climbers (lf/rt=1)

30 Superman

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