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6.14.18

13
Jun

6.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

4 Rounds of :

Row 1 minute

Forward leaning rest 1 minute

OH Carry (:30 R/L)

Gymnastics

Alternate exercises, and don’t forget to add weight to make this more challenging if need be.

Pull-ups (4 sets x 10 reps)

Push-ups (4 sets x 10 reps)

Metcon

Metcon (AMRAP – Reps)

Accumulate 5:00 in a plank. Every time you break, complete 15 kettlebell swings.

Low score wins.

Rx: 24/16 kg

Cap is 10 minutes.

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