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6.14.17

13
Jun

6.14.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Push Press (5×8)

Start at 55% and build as technique and form allow.

Metcon

Metcon (Time)

For time:

21-15-9

Thrusters

Pull-ups

Burpees

Rx: 75/45#

Scaled: 55/35#

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