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6.13.18

12
Jun

6.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

16 Minute EMOM

3 second step downs

Banded Godo Mornings

Air Squats/Duck Walk (first 2 rounds/ second 2 rounds)

KB Swings

Weightlifting

Front Squat (5 sets x 3 reps with a pause at the bottom)

Work above 50% but below 75%

Metcon

Metcon (Time)

Complete 3 rounds for time:

30 Cals

30 Lateral burpees over

the rower

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