CrossFit Village Berwyn – CrossFit
Alternate movements, every 90 seconds for 15 minutes.
Handstand Hold (45 second hold)
Front Rack Hold (60 second hold)
Choose your own weight, suggested loading would be to start at 50% of your front squat 1 rep max!
40 Toes to Bar
Rx: 35# plates
Scaled: Toes on box; knees to chest; 2xs single unders