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6.13.17

12
Jun

6.13.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements, every 90 seconds for 15 minutes.

Handstand Hold (45 second hold)

Front Rack Hold (60 second hold)

Choose your own weight, suggested loading would be to start at 50% of your front squat 1 rep max!

Metcon

Metcon (Time)

For time:

20 HSPU

40 Toes to Bar

80 DUs

10 HSPU

20 T2B

40 DUs

5 HSPU

10T2B

20 DU

Rx: 35# plates

Scaled: Toes on box; knees to chest; 2xs single unders

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