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6.12.18

11
Jun

6.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Hand Stand Warm Up (No Measure)

3 Rounds, alternating EMOM

Handstand Hold: 30 seconds

Bar Hang 30: seconds

Plank: 30 seconds

Farmers Carry (Left)

Farmers Carry (Right)

Weightlifting

Alternate between the movements.

Bench Press (5 sets x 5 reps)

Banded Chest-to-Bar Pull-ups (5 sets x 5 reps)

These are strict pull-ups. If you can complete them without assistance from a band then do that.

Metcon

Metcon (Time)

Complete 150 air squats for time, but EMOM do 5 toes-to-bar.

10 minute cap

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