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6.12.17

11
Jun

6.12.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (5×5 )

Start at 65% and build as technique and form allow

Metcon

Metcon (Time)

30-20-10 reps for time of:

KB snatches

Ring dips

Rx: 24/16kg

Scaled: 16/12kg

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