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6.11.18

10
Jun

6.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds with a PVC/ 3 rounds with a barbell

5 snatch deadlifts

5 power snatches from the high hang

5 over head squats

5 snatches

Weightlifting

Power Snatch + 2 Overhead Squats (Complete the complex 5 times)

Power Snatch

Overhead Squat

Metcon

Metcon (Time)

3 Rounds for time:

Row 20 cals

100 Double Unders

12 minute cap

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