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6.10.18

9
Jun

6.10.18

CrossFit Village Berwyn – CrossFit

Metcon (Time)

4 Rounds for Time

Waiters/Farmer’s Carry 1 lap around the building 24/16kg

10 Chest to Bar Pull Ups

20 Ab Mat Sit Ups

10 Ring Push Ups

20 Box Jumps 24/20″

Run 1 Lap Around the Building
For the Carry, hold one KB in Overhead Position(waiter’s) and carry another one (farmer’s) Switch positions at 1/2 lap

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