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6.1.18

31
May

6.1.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Squat Prep (No Measure)

16 Minute EMOM

3 seconds stepdown

Banded GM

Airsquats (first 2 rounds)/

Duck walks (remaining rounds)

KB Swings

Weightlifting

Front Squat (5×3 with 2 second pause at the bottom)

Work above 50% but below 75%

Metcon

Metcon (Time)

10 rounds for time

30 double unders

3 power snatch (95/65#)

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