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6.1.17

31
May

6.1.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 60 seconds for 12 minutes

1 minute of Pistol work

Pistols, pistols with heel elevated on plate, pistols to box

1 min. of KB overhead carry

1 KB, 30 seconds per hand

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

14 Ab-mat situps

28 Arch Rocks

14 KB Push Press (1 KB, 7/arm)

28 DUs

Rx: 24/16 kg

Scaled 16/12 kg, 2x single unders

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