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5.9

8
May

5.9

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

PVC OH Squats

Single Unders

Bear Crawl

Row

KB Swing

Weightlifting

Deadlift (5×5)

Work up to 85%

Metcon

Metcon (Time)

4 Rounds for time:

Row 250/200m

15 burpees

Time cap: 10 minutes

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