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5.8

7
May

5.8

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 RNFT (15 minute time cap)

25 glute bridges

2 KB OH Walk – 150′

15 air squats

15 double KB bentover rows

Gymnastics

Pull-ups (6×5)

Strict pull ups

Push-ups (6×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

20 sit ups

20 KB snatches

Rx: 24/16kg

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