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5.8.17

7
May

5.8.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Push Jerk (5 sets x 10 reps)

Start at 50%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

12 Reverse Lunges (Barbell in Front rack)

24 Mountain Climbers (Left/Right=1)

36 Double Unders

Rx: 95/65# , Dubs

Scaled: 75/45#, 2xSingles

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