Call Us: (610) 722-0240

5.8.17

8
May

5.8.17

CrossFit Village Berwyn – CrossFit

Gymnastics

5 rounds not for time, 15 minute time cap

Barbell Row (5-8)

Find a weight that is challenging for at least the last three rounds

Ring Push Ups (10-12)

Metcon

Metcon (Time)

For time with a partner:

Split meters on rower evenly with partner (one person rests while partner rows):

1000 m row (split 500m, 500m)

800 m row

600 m row

800 m row

1000 m row

Leave a Reply