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5.7

19
Apr

5.7

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

Barbell Good Mornings

Plank w/ shoulder taps

Banded side steps

Dead Bug

Rig Hang

Weightlifting

Good Mornings (5×10)

Metcon

Metcon (Time)

5 Rounds For Time:

200m Run

10 shoulder to overhead

Rx: 135/95#

Time cap: 10 minutes

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