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5.7.17

6
May

5.7.17

CrossFit Village Berwyn – Strength

Metcon (Time)

5 rounds for time:

10 KB Snatch per arm

30 second Bar Hang Holds

15 Burpees

400 M Run

20 KB Swings

400 M Row

Rx: 24/16kg

Scaled: 20/12kg, 200M Run/Row

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