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5.6.18

5
May

5.6.18

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

16 min EMOM- Battle Ropes 35 Second work/ 25 Second Rest

1. Up and Down

2. Side to Side

3. Circle In

4. Circle Out

Metcon (AMRAP – Reps)

16 Min EMOM- Landmines

1. 14 Kneeling Presses

2. 14 Single Arm Row

3. 14 Twists

4. 14 Single Arm Deadlifts

Rx:Bar +25/10#

Score: Total Reps: 224

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