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5.6.17

5
May

5.6.17

CrossFit Village Berwyn – CrossFit

Metcon

3 individual metcons, starting every 10 minutes.

Metcon (3 Rounds for time)

Start at the 0 minute mark :

21-15-9

Wallballs

Sit-ups

Start at the 10 minute mark :

21-15-9

Pushups

Hollow rocks

Start at the 20 minute mark :

21-15-9

Air squats

Box dips

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