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5.5.17

4
May

5.5.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (5 sets x 8 reps)

Start at 55%

Metcon

Find 10 rep max squat clean thruster. Increase weight each round.

Squat Clean Thruster

Every 3 minutes for 15 minutes, complete 10 unbroken squat clean thrusters.

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