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5.4

3
May

5.4

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

15 minute EMOM

PVC Step Overs

Lunges

Banded Good Mornings

1 Conan

10 Hollow rocks/10 Arch rocks

Weightlifting

Single Leg Deadlift (4 sets x 12 reps per leg)

Metcon

Sally Up (No Measure)

Complete the listed movements while listening to the song “Sally Up”
The song will play as many times as movements listed below.

Back Squat (Follow the up/downs of the song “Sally Up”)

Complete at 33%

Ring Rows (Follow the up/downs of the song “Sally Up”)

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