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5.4.17

3
May

5.4.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements, every minute on the minute for 12 minutes.

Wall Walks (2)

Farmers Hold (45 second holds)

Holding 2 Kettlebells, one in each hand
RX: 24/16kg

Scaled: 20/12kg

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

18 Walking lunges with 1 plate (bear hug or overhead)

18 arch rocks

18 KB Swings

200 m run

Rx: 25/15# plate , 24/16kg

Scaled: 15/10# plate , 20/12kg

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