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5.31.18

30
May

5.31.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Gymnastics

Pull Up Warm Up (No Measure)

16 Minute EMOM

Row

Arm Circles

PVC Press

Band Pull Downs (Right 30 seconds, Left 30 seconds)

Pull-ups (4×8)

Push-ups (4×8)

Metcon

Metcon (AMRAP – Reps)

Complete the following for 3 rounds

EMOM

Row Cals

Thrusters

Burpees

Rest 1 Minute

RX:95/65

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