Call Us: (610) 722-0240

5.31.17

30
May

5.31.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (5×5)

Start at 65% and increase weight as technique and form allow.

Metcon

Metcon (AMRAP – Reps)

Every 30 seconds for 12 minutes:

Alternate between 30 seconds hip bridge and 10 KB swings

Rx: 24/16 kg

Scaled : 16/12kg

Leave a Reply