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5.30.18

29
May

5.30.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

PVC Warmup (No Measure)

3 rounds with PVC then 3 rounds with empty barbell

5 snatch deadlifts

5 power snatch from high hang

5 power snatch from above knee

5 over head squats

Weightlifting

1 Power Snatch + 4 Overhead Squats

Complete 4 sets of complex; Leave 5-10 in the bank

Metcon

Metcon (Time)

7 rounds for time

14 deadlifts

14 dumbbell single arm press

Rx: 135/95#; 35/20#

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