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5.30.17

29
May

5.30.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate movements every 90 seconds for 15 minutes

Chin-Up & Pull Up Complex

5 strict chin-ups

2-3 kipping pull ups

Kneeling Landmine Press (8-10 per side)

Metcon

Metcon (Time)

5 Rounds for time:

15 Toes-to-bar

15 Box Jumps

15 Ring Row

200 m Run

Rx: 24/20″

Scaled: knees to chest; 20/16″

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