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5.3.17

2
May

5.3.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (5 sets x 10 reps)

Start at 50%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

20 Wall Balls (Outside)

20 Toes-to-bar

20 Supinated (palms up) Ring Rows

Rx: 20/14#, T2B

Scaled: 14/10# , hanging leg raises

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