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5.29.18

28
May

5.29.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Landmine Drills (No Measure)

16 minute EMOM

Landmine Drills

Press (Left 30 seconds, Right 30 seconds)

Single handed row (L/R)

Single Leg Deal Lift (L/R)

Twists (L/R)

Weightlifting

Bent Over Row (4×15 (Use DBs) )

DB Skull Crushers (4×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

200 m run

20 sit ups

20 lunges

20 push ups

(If you completed Murph yesterday, sub 20 slam balls for push ups. If you’re really sore, feel free to move through this at a casual pace to get blood flowing)

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