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5.28.17

27
May

5.28.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Reps)

AMRAP

2 min deadlifts 115/185

1 min rest

2 mins of back squats (out of rack) 85/135

1 min rest

2 mins of shoulder to overhead 65/95

scaled:

deadlift 95/135

back squat 75/95

should to overhead 45/75

Deadlift

Back Squat

Push Press

Metcon (Time)

If you don’t want to do the Lurong Challenge, here’s a fun Metcon

4 rounds for time:

12 Box Jump Overs

24 Abmat Sit Ups

12 KB Ground to Overhead

24 Russian Twists

12 KB Side Lunges L+R =1 (Hold the KB in Goblet position)

Rx:24/20″, 24/16kg

Scaled: 20/16″, 20/12kg

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