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5.27.18

26
May

5.27.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (2 Rounds for time)

5 Rounds For TIme

30 push press (45/33#)

10 pull ups

Time cap: 14 minutes

Rest 6 minutes then complete the following with a partner

100 cal row

(While one partner rows, the other hold the barbell in a front rack; 50% of your front squat)

80 KB Swings

Time cap: 14 minutes

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