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5.26.18

25
May

5.26.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (No Measure)

25 EMOM

sledge hammer

tire jumps

sled pulls

ball holds – fence and back

rest

RX: 12/20# hammer

50/90# sled

60/100 # ball

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