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5.26.17

25
May

5.26.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (5×8)

Start at 55% and increase weight as technique and form allow.

Metcon

Metcon (AMRAP – Reps)

For time:

10 rounds, alternating movements each round, 1 minute of work, 30 sec. of rest:

KB Swings

Wallballs

Rx: KB 24/16kg; Wallballs 20/14#

Scaled: KB 16/12kg; Wallballs 14/10#

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