CrossFit Village Berwyn – CrossFit
Start at 55% and increase weight as technique and form allow.
Metcon (AMRAP – Reps)
10 rounds, alternating movements each round, 1 minute of work, 30 sec. of rest:
Rx: KB 24/16kg; Wallballs 20/14#
Scaled: KB 16/12kg; Wallballs 14/10#