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5.25.18

24
May

5.25.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 5 rounds with a KB

10 Deadlifts

10 swings

10 snatch each arm

10 press each arm

Weightlifting

1 power clean and 5 push jerks

Complete 5 rounds of the complex

Power Clean

Push Jerk

Metcon

Metcon (3 Rounds for reps)

Complete 3 rounds of the following:

3 minute AMRAP

5 Thrusters (95/65#)

5 Burpee Box Jumps (24/20″)

Rest 3 minutes

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