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5.24.18

23
May

5.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Landmine Drills (No Measure)

16 minute EMOM

Landmine Drills

Press (Left 30 seconds, Right 30 seconds)

Single handed row (L/R)

Single Leg Deal Lift (L/R)

Twists (L/R)

Gymnastics

Barbell Row (5×10)

Ring Dips (5×10)

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

Strict Pull Ups

Run 1 lap every time you break

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