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5.24.17

23
May

5.24.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Shoulder Press (5×10)

Start at 50% and increase weight as form and technique allow.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

1 minute handstand hold

1 minute plank

50 double unders

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