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5.23.18

22
May

5.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 2 rounds:

20 air squats

20 step back lunges

Then complete 2 rounds:

20 Cossack squats

20 banded good mornings

Weightlifting

Bulgarian Split Squat (4×8)

With back loaded weighted, elevate back foot on bench then perform Squat.

Single Leg Deadlift (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

48 double unders

24 hand stand push ups

12 power cleans

Rx: 115/95#

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