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5.22.18

21
May

5.22.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Pull Up Warm Up (No Measure)

16 Minute EMOM

Row

Arm Circles

PVC Press

Band Pull Downs (Right 30 seconds, Left 3 seconds)

Gymnastics

Pull-ups (4×7)

Push-ups (4×7)

Metcon

Metcon (Time)

3 rounds for time

20 box jumps

20 DB snatches

Rx: 20/24″; 35/50#

Goal Time: Sub 7:30

Time Cap: 10 minutes

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