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5.22.17

21
May

5.22.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (5×5)

Start at 65% and increase weight as technique and form allow.

Metcon

Metcon (Time)

Sorry for the change! Worried about the weather.

For time:

800 m run OR 1000 m row

50 shoulder to overhead

Rx: 135/95#

Scaled: 95/65#

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