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5.21.18

20
May

5.21.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

PVC Warmup (No Measure)

3 rounds with PVC then 3 rounds with empty barbell

5 snatch deadlifts

5 power snatch from high hang

5 power snatch from above knee

5 over head squats

Weightlifting

1 Power Snatch + 5 Overhead Squats

Complete 5 sets of complex; Leave 5-10# in the bank

Power Snatch

Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

400 m run

24 wall balls

12 ring dips

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