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5.21.17

20
May

5.21.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM 15 minutes

1st-30 sec Lateral Line Hops

2nd-30 sec Lateral Raise Plate Holds 10/5# each hand

3rd- 30 sec Wall Sits

3 min Rest

EMOM 15 minutes

1st-30 sec Single Unders

2nd- 30 sec Plank Holds

3rd- 30 sec Front Raise Plate Holds 25/10# single plate

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